Course Level 1: Introductory

Estimated Study Time: 2-3 hours

Offered by: Alison

Stress Management – Techniques for Coping with Stress is a course that will teach you about coping strategies that are helpful for managing stress and you will learn how to develop positive coping strategies.

The course begins by introducing you to different types of coping strategies and explains how coping strategies differ from one individual to the next. You will learn about the difference between adaptive and maladaptive coping strategies.

In this course you will also learn about the difference between problem-focused and emotion-focused coping strategies, and how to implement relaxation techniques to help you cope with stress.

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