Free Online Course Title: Anatomy: Positive Psychology: Applications and Interventions

Free Online Course Offered by: University of Pennsylvania

Approximate Time To Complete Course: 16 hours

Course Level: Beginner

Student Outcome After Completing Course: 80% started a new career

Student Outcome After Completing Course: 67% received a tangible career benefit

Student Outcome After Completing Course: 13% received a pay raise or promotion

Learning Method: 100% online

Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.

What you will learn In this course:

Understand the Broaden-and-Build Theory of Positive Interventions.

Choose goals that support your personal well-being.

Use strategies for classifying character strengths and virtues.

Describe why it’s important to cultivate a healthy emotional life

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