Stress Management – Dealing with Personal Stress

Course Level 1: Introductory

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Estimated Study Time: 2-3 hours

Offered by: Alison

Learn about stress mapping and how to sensitize yourself to potential stressors in the environment by studying the course Stress Management – Dealing with Personal Stress.

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In this course you will learn ways to manage your own stress such as writing a stress journal and analyzing your own personal stress. Learning how to react with your own stressors will help you to cope more efficiently with stress and this course could help you to avoid stressful situations altogether.

Visit our Free Online College Courses page for more information on the provider of this course.

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