Course Level 1: Introductory
Estimated Study Time: 2-3 hours
Offered by: Alison
Learn about stress mapping and how to sensitize yourself to potential stressors in the environment by studying the course Stress Management – Dealing with Personal Stress.
In this course you will learn ways to manage your own stress such as writing a stress journal and analyzing your own personal stress. Learning how to react with your own stressors will help you to cope more efficiently with stress and this course could help you to avoid stressful situations altogether.
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